What Everybody Ought to Know About Food Cravings
It’s in human survival mechanism to look for foods high in fats and sugars. We support this statement with the fact that human breast milk is high in fat, 4 g per 100ml, and lactose, 7gr per 100ml.
Most people have food cravings which are strong desires for foods beyond normal hunger. One research is revealing the truth behind our food craving, a complex truth that involves emotional association.
The biggest problem of the modern world we live in is that we’re surrounded with processed foods that taste good but lack nutrition. These foods can be found in each corner and they’re the reason why we’re losing out dietary balance.
When we were children, we were given sweets as rewards or treats for our good behavior. Therefore eating sweets will continue to have a soothing effect on us, even in our adult life. The sweet foods we crave can trigger the release of serotonin while our attraction to salty foods can be caused by dehydration.
Luckily, there is an increased knowledge about what foods contain and we can use the information to make good food choices. There are cases in which the lack of essential minerals leads to certain cravings. You need to make sure that you keep up your mineral intake and that’s why we’re giving you a simple chart that will help you achieve that!
Here is some information about some essential minerals and why they trigger food cravings:
- Chromium has been linked with glucose metabolism and insulin actions and it helps balance blood sugar levels.
- Carbon is found in naturally ripened, sweet, fresh fruits. Fruits such as kiwi, avocado, pear, apple, banana, papaya and mango provide soluble carbon.
- If you’re craving oily foods, it might be an indication that you have a calcium deficiency.
- Chocolate causes release of endorphins but it also contains magnesium which our body needs. If you have chocolate cravings, that might be an indication that you have a magnesium deficiency.
The hippocampus, the part of our brain connected with emotions, contains a high concentration of magnesium and that can mean that our cravings are a natural response to our emotions.