Recipes

Tuna With Lime And Chili Sauce-Quick and Easy Recipe

Preparation time: 15 minutes

Total cooking time: 5 minutes

Serves 4

Ingredients:

● ½ cup (25 g/¾ oz) chopped and firmly packed fresh mint leaves

● ½ cup (25 g/¾ oz) chopped fresh coriander leaves

● 1 teaspoon grated lime rind

● 1 tablespoon lime juice

● 1 teaspoon grated fresh ginger

● 1 jalapeño chili, seeded and finely chopped

● 1 cup (250 g/8 oz) low-fat natural yoghurt

● 4 tuna steaks

Tuna With Lime And Chili Sauce

Directions:

1 Combine the mint, coriander, lime rind, lime juice, ginger and chili in a small bowl. Fold in the yoghurt and season with salt and pepper.

2 Cook the tuna in an oiled chargrill pan or barbecue hotplate for 2 minutes each side. Serve with the sauce.

 

 

Nutrition per serve:

Protein 28 g; Fat 5 g; Carbohydrate 4 g;

Dietary Fibre 1 g; Cholesterol 55 mg;

800 kJ ( 200 cal)

 

Note: Jalapeño chilies are smooth and thick-fleshed and are available both red and green. They are quite fiery and you can use a less powerful variety of chili if you prefer.

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