Top 3 Healthy Cooking Oils You Should Know
1. Ghee (Simplified Butter)
Ghee is perhaps the best cooking oil. It was conventionally used for Ayurveda cooking in India. Ghee is full of fat soluble vitamins like vitamin A, vitamin D, and vitamin K2. Also it’s rich in conjugated linoleic acid (CLA) which is a crucial fatty acid found exclusively in animals who are grass-fed. This helps you to protect against cancer, heart disease and type II diabetes.
As the milk solids are been eliminated from ghee, lactose & casein, which are the components in dairy (majority of folks are sensitive to), gets eliminated. Most times, those with sensitivities to dairy products are able to tolerate ghee (visit a physician before using). The elimination of the milk solids lets you to use it at a greater temperature (up-to 485°).
2. Olive oil
In addition to containing useful antioxidants, this form of oil has also been revealed to contain anti-inflammatory substances. It can be best utilized for cold foodstuffs, however it can also be used in some of the low-heat cookery.
Unfortunately, some of the unsavory low-priced olive oil sellers have mixed cheap vegetable oils with olive oil while still tagging the bottle as pure olive oil. It is necessary for you to ensure that the olive oil which you are buying is 100 percent pure, or else you might unknowingly consume oils which can be bad for your health.
3. Coconut Oil
Coconut have a great flavor which goes great along with any sweet baked product or even few of the savory recipes (particularly Thai food). Also it has great health advantages.
At times cooking with coconut oil increases a coconutty taste to the food, but you can use it without any issues in most dishes with additional dominant essences which will cover the coconut taste. This oil is known to help in loss of weight, aid in heart ailments, better metabolism and improve skin appearance.
Raw and fresh coconut oil can be best used in less temperature baking or cooking. Coconut oil which is refined can have a greater smoke point & reduced coconut flavor, however contains less health advantages as compared to raw form of the oil.
Still refined coconut oil can be a good option for infrequent high heat cooking such as frying. When you are looking for coconut oil ensure that it’s not treated with hexane or hydrogenated.