Fitness Nutrition

Top 10 Foods to Improve Your Fitness

fitness and food

Our level of energy is affected by the food that we eat. Smart and healthy food choices will indeed be able to improve our fitness and health.

Here are the Top 10 foods to improve your fitness:

food and fitness


 Almonds are an excellent source of manganese and it helps to convert sugar to energy. It is also rich in protein. One quarter of a cup of almonds contains 205 calories.


Broccoli contains digestion-promoting fiber, free-radical-busting antioxidants as well as lots of vitamins and minerals. It is also an excellent source of folate (a natural-occurring folic acid), which is good for the heart.

Dried fruit:

Dried fruits are rich in natural sugars and they are able to provide us with a concentrated source of carbohydrate, making them to be an excellent energy booster. It is also rich in potassium, fiber, vitamins, phyto-nutrients and minerals with every mouthful.

Green Tea:

On sipping a cup of green tea, you are drinking 15 to 40 milligrams of caffeine when compared to a cup of freshly-brewed coffee which contains between 100 to 200 milligrams of caffeine.

foods to improve ypur fitness


By drinking milk every day, it is able to provide us with refueling sugar, muscle-healing protein and bone-healthy calcium in every glass, milk is an excellent substitute for those people who are upping their activity levels. If you drink a warm glass of milk at bedtime, it may also help you to get proper sleep as well as the much needed rest you need since it consist of a slow-digesting casein proteins and ability to boost sleep-inducing serotonin and melatonin.


Similar to other whole grains Oatmeal is a smart carbohydrate choice. It contains protein, fiber, vitamin E and iron. Since our body is able to absorb whole grains slowly, energy levels and blood sugar levels are kept stable.

Orange Juice:

Orange Juice is not a mere breakfast beverage. When you drink orange juice daily, it improves energy levels any time of the day as it is rich in vitamin C and potassium.


Eating an orange will be able to provide you with energy long after the effect of caffeine in a cup of coffee have faded away. Oranges are rich in vitamin C and this mineral helps to boost energy levels and also to increase iron absorption


Asides form being rich in vitamin C, tomatoes are also made up of a powerful antioxidant which is known as lycopene, which is what is able to provide the tomatoes with their lovely letterbox-red color. Lycopene serves as powerful nutrient to help prevent prostate cancer in men.


We should drink about 8-10 glasses of water everyday so as to keep ourselves hydrated. Water is what is able to help the body digest, absorb and transport nutrients.

fitness and food

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