The Secret to Looking Perfect in Your Fifties
Beauty is not a luxury and it’s not all luck. These days beauty is considered to be a necessity for a life worth living, a type of obligation of everyday modern women. During your thirties, forties or fifties, a clear sign that you are truly getting old is the moment when you no longer look beautiful.
Here’s how to stay healthy and always young:
We often hear stories from various media about all kind of products used to improve skin hydration and firmness, however the real result is achieved by drinking plenty of water and other natural fluids necessary for the body and eating healthy. Drink about 2 liter of unsweetened fluids,( the best choice would be water and herbal tea ), each day to firm and tighten your facial and body skin. Your diet should include fresh foods, avoiding chocolate, fried foods, alcohol, cigarettes or too much salt. If you can’t cut back on your sugar intake, little teaspoons of honey or any other natural sweetener like – maltex, are perfect substitutes.
The following essential foods for beautiful skin also have anti-aging benefits: carrots, cabbage, salad, green leafy vegetables, yeast, seaweeds in small quantities, wheat flour, nuts, whole grains, soy, brown rice, cereals, soybeans, brown rice, prunes, a small quantity of grapes, linseed oil, pumpkin and sesame and olive oil, tomato sauce, garlic, fish and of course milk and dairy products.
These nutrient-packed foods have the ability to fight disease and the aging process. They contain large amounts of vitamins E, A, D, B, vitamin C and omega 3 acids, as well as mineral components, such as selenium, magnesium, calcium, potassium, iron…
Our physical appearance much depends on how we take care of our body’s internal environment. Pay attention to what you eat! The key to being beautiful is a healthy nature, so you should try to keep your beauty as long as you can. The most important thing is how you take care of your body.
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