Tag: lose weight

6 Foods That Fight Inflammation & Help You Lose Weight

Having inflammation is the body’s mechanism to protect itself from more serious damage and in the case of some sickness and injury our bodies use white blood cells which reach the affected areas and boost the blood flow, and this ...

5 Bedtime Rituals You Need To Follow To Lose Weight

If you are trying to lose weight, you would know how important it is to eat a healthy diet, engage in physical activity and maintain a healthy lifestyle. Today we know diets don’t work. Restricting calories again and again alters ...

8 Strict Rules You Need To Follow If You Want ...

Many people are trying to lose weight without success and have no one to blame but their own effort (or lack of). There are many diet “tips and tricks” online which people follow, but did you know that you should ...

How to Lose Weight Based on Your Body Type

Our bodies can be placed under 3 basic categories (and further sub-categories) based on the size and shape of it. Knowing ones’ body composition is also a great way to understand lean body mass and body fat. And if your ...

8 Snacks You Can Eat Before Going to Bed And ...

We all try to be fit and stay away from weight gain, but have you tried to go to sleep with the feel of hunger? The struggle is real when you need to go to bed with an empty stomach ...

12 Healthy Snacks For Women’s Weight Loss

If you still have troubles to lose some weight, maybe it’s time to make some changes in your diet and make 2018 the year you finally become the best version of yourself! A lot of people make big mistake and ...

Lose 2 Inches Around Your Waist with This Incredible Natural ...

Women have been loosing 2 inches around their wais every day, thanks to this incredible drink. This natural drink can help you eliminate excess water and fat from your organism, improve your brain’s function, memory, hearing and sight. This amazing ...

Burn 600 Calories in 4 Minutes with These 4 Simple ...

You already planned your vacation but the excess weight bothers you? Try these simple exercises that will take only 4 minutes of your day.     Each of these 4 exercises is done in 1 minute and they are very ...