Tag: fitness nutrition

What’s in an Energy Bar?

An energy bar is possibly the only fitness-related supplement that gives off a positive connotation name-wise. This wide category of delicious treats is something that was specifically designed to get us through the day, but we usually keep ourselves in ...

Combine Fitness and Nutrition for the Ultimate Leg Workout

Everyone who is frequents the gym knows that the proper leg workout is the most difficult one. Containing body’s largest muscles, the leg day requires a lot of energy and strength. However, seeing as how muscles below the waist are ...