Tag: burn fat

10 Night-time Drinks That Can Help You Lose Stomach Fat

Due to the constraints of time, it is not possible for many of us to visit a gym or work out daily. This results in us growing a pot-belly, which apart from being quite unattractive, can host a lot of ...

How to Reset Your Thyroid to Activate Your Metabolism and ...

RFor the correct functioning of the body, the thyroid gland needs to be fixed. The lack of sufficient hormones from the thyroid gland would lead to several problems, especially eczema and heart diseases. Similarly, hypothyroidism is what leads to several ...

What Weight Loss Actually Does to Your Fat

There are many misconceptions about what happens to our fat as we lose weight. This is not only the case with the general public, but with medical practitioners as well. Most people believe burned fat turns into energy and heat, ...

Everything You Need to Know About Fat and Muscles

Our body needs essential fat to function normally. That is approximately 3% of body weight in men and 12% in women. Storage fat, on the other hand, is expendable. The best way to rid yourself of the fat and bring ...

Burn 600 Calories in 4 Minutes with These 4 Simple ...

You already planned your vacation but the excess weight bothers you? Try these simple exercises that will take only 4 minutes of your day.     Each of these 4 exercises is done in 1 minute and they are very ...

10 Fat Burning Smoothies That Actually Work

A smoothie is a blessing from heaven. It’s a blended, or at times a sweetened drink, which is typically prepared from fruits, vegetables, peanut butter etc. The exceptional ingredients like crushed ice, frozen fruit, honey, syrup and other ice ingredients ...