Secret Benefits of Mustard That You Must Know


Apart from simply adding flavor to your meals, mustard have always been recognized for its healing properties.


Major Benefits:

Controls asthma:

Mustard seeds are enriched with magnesium and selenium. Regular intake of mustard seeds can control and keep various symptoms related to asthma at bay.

Weight loss:

These seeds are filled with B-complex vitamins such as folates, thiamine, niacin etc. They’re great in increasing one’s metabolic rate resulting in weight loss.

Controls ageing:

Carotenes, lutein, zeaxanthins as well as vitamin A, C & K in mustard can slow the ageing process of your body.


Prevents Gastrointestinal cancer:

Phytonutrients contained in mustard seeds are great to avoid and slow the growth of cancers in the gastrointestinal area. Mustard seeds can prevent the development of already present cancerous cells and control the developing of new cancers.

Cures rheumatoid, muscle and arthritic pain:

The magnesium and selenium in mustard present it anti-inflammatory and heat creating properties. After applying to your body, the paste tends to heat up the affected area which helps release muscles & gives relief from pain.

Tip: Apply the mustard paste on the affected area for some minutes.

Lowers the level of cholesterol:

High amounts of vitamin B3 in mustard helps lower cholesterol in the body and secures the arteries from the build-up of plaque (atherosclerosis). Also, it helps in regulating blood flow which protects your body from hypertension.

Encourages the growth of hair:

For age’s mustard oil is been recognized to boost hair growth. It’s enriched with essential minerals and vitamins, but the real difference is made by the high proportions of beta carotene in mustard seeds.


Reduces constipation & might as well relieve signs of fissures and piles:

Mucilage, a thick slimy element plays an important role in relieving constipation. Additionally, it’s high in fiber as well. Mustard also betters the creation of saliva which results in better digestion.

Tip: Have 1 tsp. of mustard seeds 2 to 3 time’s everyday day to get rid of constipation.

Skin infections:

Sulphur in mustard seeds help curb skin issues. Sulphur offers the seed anti-bacterial & anti-fungal properties which fights common skin infections.

Improves resistance:

As mustard contains huge amounts of elemental minerals such as iron, copper, manganese etc., it assists in improving the body’s capability to fight illnesses.

Lastly, use mustard in moderate amounts as it could also be harmful in excessive quantities. Consult with your doctor before self-medicating.

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