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10 Fat Burning Smoothies That Actually Work

A smoothie is a blessing from heaven. It’s a blended, or at times a sweetened drink, ...

Top 10 Foods For Stronger Bones And Teeth

Tо build ѕtrоngеr bоnеѕ, you nееd two mаjоr nutriеntѕ: саlсium аnd vitamin D. Yоur body nееdѕ ...

Useful Tips in Washing Fruits and Vegetables

The officials of the Federal health department estimate that almost 48 million individuals fall sick as ...

Amazing Infused Water Recipes to Keep You Hydrated

Nutritionists suggest that seniors consume 2 liters of water each day. If you’re afraid that you or your loved ...

Top 3 Healthy Cooking Oils You Should Know

1. Ghee (Simplified Butter) Ghee is perhaps the best cooking oil. It was conventionally used for ...

15 Amazing Beauty Benefits of Baking Soda

Thiѕ wееk, we are here tо рrоѕеlуtizе аbоut bаking soda, which ѕitѕ аt thе right hаnd ...

5 Warning Signs You’re Short of Protein

Protein is a very crucial macronutrient which can be found inside everything starting from bones & ...

Coconut Sugar – Healthy Sugar Substitute or a Big Fat ...

Coconut sugar is rapidly gaining acceptance amongst both diabetic & non-diabetic consumers as a healthy sugar ...

Natural antibiotics

There are many people who are somewhat confused as to what antibiotics is all about and ...

Four-Cheese Tagliatelle Recipe

Ingredients:   ● 300 ml/ ½ pint whipping cream ● 4 garlic cloves, peeled and lightly ...