How Can Daily Coffee Intake Affect Your Health


The habit of drinking coffee is a pleasure incomparable to any other. Coffee has its own advantages, but also dangerous disadvantages depending on the daily coffee intake. Find out how the number of consumed coffee cups daily can affect your body, your health and your mood.


1 Cup a Day

Advantages: 1 cup of coffee daily regulates the blood pressure level and has positive effect on the blood vessels. Coffee stimulates the brain activity, also is great antioxidant .

Disadvantages: 1 cup of coffee is enough to disturb your sleep and keep you awake during the night as it takes only 7-8 hours for caffeine to disappear entirely from your body. So, enjoy the morning coffee and avoid drinking coffee late in the evening.

2 Cups a Day

Advantages: This daily amount of coffee is excellent prevention against Alzheimer’s disease. Drinking 2 cups of coffee 30 minutes before exhausting activities shall provide your body with great amount of energy.

Disadvantages: 2 cups of coffee during pregnancy are too high caffeine dose and can cause miscarriage because it affects the production of the hormone cortisol and adrenaline.

3 Cups a Day

Advantages: 3 cups of coffee daily wards off ovarian cancer in women. 3 cups of this dark drink positively affects men as it prevents the formation of kidney stones.

Disadvantages: This daily coffee dose increases the risk of heart attack due to the high amount of caffeine.

4 Cups a Day

Advantages: 4 coffee cups contain around 400 mg of caffeine. The caffeine is a very powerful antioxidant that cleanses the body helping it fight various types of cancer, such as prostate cancer, as well as type 2 diabetes.

Disadvantages: A large daily amount of coffee may lead to rheumatoid arthritis and can be the cause of irritation and impatience.

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