Home Remedies for Non-Alcoholic Fatty Liver Disease


If you don’t drink too much alcohol and you think that you could never get fatty liver disease, well think again. There are two types- non alcoholic and alcoholic fatty liver diseases.

NAFLD or non-alcoholic fatty liver disease doesn’t have anything to do with alcohol. It occurs when the liver has a hard time breaking down fats which eventually leads to fat accumulation in the liver. The disease can be caused by high cholesterol levels, poor diet, diabetes, viral hepatitis or rapid weight reduction. NAFLD can be also caused by certain drugs such as aspirin and corticosteroids.

The disease comes with no symptoms although some people have experienced pain in the area where the liver is located, fatigue and even weight loss.
The disease isn’t deadly and can be treated with a great number of medications. Although the medical treatments can help you cure the disease, no one knows the effect they have on your liver.
Luckily, people diagnosed with HAFLD can try homemade, natural remedies which are amazing for the condition.

Here are some of the best natural ways and remedies for treating HAFLD:


  1. Eliminating foods with high glycemic index

    A great way to fight HAFLD is to eliminate sugar and foods with high glycemic index from your diet. Eat more carrots, apples, leafy greens, eggs, legumes and broccoli.

  2. Weight reduction

    Losing a few pounds can definitely help you fight HAFLD. Combine aerobics, weight training and healthy eating habits to combat the disease.

  3. Licorice root tea

    Dissolve 1tbsp. licorice root powder in a glass of warm water to prepare the HAFLD fighting, licorice root tea.

  4. Dandelion root tea

    Dandelion tea is amazing and can help you fight the disease. It can help you break down the accumulated fats in your liver and detoxify it.

  5. Turmeric

    Turmeric is an amazing spice that has so many health benefits. It contains anti-inflammatory properties and it’s extremely beneficial for people diagnosed with HAFLD. Turmeric is also proven to help people with liver cancer!
    Read also: Turmeric Face Mask Benefits and Recipes

  6. Flaxseed oil

    Using flaxseed oil can help you prevent fat accumulation in your liver. The oil is extremely healthy and it can protect your liver from damage. Next time you’re preparing a salad, drizzle some flaxseed oil on top.


  7. Cinnamon

    It’s not only one of the most delicious spices in the world, but it’s also the spice that can improve your digestion and make your liver healthier.

  8. Cilantro

    Cilantro is rich in antioxidants and that makes it really effective in preventing and treating HAFLD.

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