Fruits and Vegetables

Proven Health Benefits of Kale


Kale is one of the most nutrient-rich healthy foods on this planet and has a lot of benefits attached to it. Kale is a member of the green cabbage family and is related to similar vegetables of this family like broccoli, cauliflower, etc. Kale is green in color, but it also comes with purple leaves. It has good fibrous content and other benefits.

Proven Health Benefits-of-Kale

A single cup of kale contains loads of vitamins like Vitamin K, C, A, B6 and many minerals like potassium, magnesium, copper, calcium and manganese. It also contains Vitamin B1, B2, B3, iron and phosphorus. Hence, almost all the vitamins and minerals are present in this vegetable. It contains a lot of fibres and very less fat.

Due to its low calorie content, it is considered one of the most healthy and nutrient-rich food. Kale is a leafy green vegetable and due to this, it consists of many anti-oxidants. It is rich in beta-carotene, polyphenol and flavonoids. Anti-oxidants help in acting against the oxidative damage by free substances in the body. It is very necessary to control oxidative damage as it is responsible for ageing and serious diseases like cancer. These anti-oxidants present in Kale are beneficial in lowering the blood pressure levels, for anti-viral and anti-cancer effects.


Kale is rich in Vitamin C, which is a very essential vitamin and has anti-oxidant qualities. It performs many important functions of the body like synthesizing the most important structural protein collagen in the body. Kale is one of the richest sources of Vitamin C and contains it even more than spinach and orange. Cholesterol has essential functions in the body and is used to make bile acids that help in digesting fats.

Kale contains bile sequestrates that help in lowering the cholesterol levels in the blood. This ensures that there is a reduced risk of any diseases related to heart. Vitamin K is a very essential nutrient which is necessary for blood clotting and binds calcium mineral. Kale is the best source of vitamin K and has seven times the daily amount of the vitamin needed for the body. It helps in preventing heart diseases and osteoporosis.

Kale is a good source of calcium that is essential for bones, teeth and plays a big role in cellular functions of the body. Magnesium is also present which fights against diabetes and heart diseases. Potassium helps to reduce blood pressure and heart risks.


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