What happens 1 hour after drinking diet coke or any other diet soda


Diet Coke was the second best selling drink in the USA last year but now the sales have been dropping because people are becoming more aware of the health risks. Many studies have shown that consuming one diet soda a day can lead to stroke, heart disease, high blood pressure and metabolic syndrome. Studies have shown that consuming diet soda on daily basis is associated with a 67% greater risk of getting type 2 diabetes and 36% greater risk of incident metabolic syndrome.



What happens 1 hour after drinking diet coke or any other diet soda

First 10 minutes- Attacks your teeth and tricks your taste

Diet soda contains phosphoric acid which attacks the enamel in your teeth. It also contains huge amounts of artificial sweeteners, like aspartame, which tricks your body into thinking it’s processed sugar and triggers your taste receptors.

Recent researches have shown that consuming high-intensity sweeteners too often can interfere with your body’s natural ability to manage the calories on tasting something sweet.


After 20 minutes- Might switch on fat storage mode

Diet coke can trigger insulin just like regular coke which will switch your body into fat storage mode.

Diet sodas are packed with artificial sweeteners and sugar alcohols which can negatively interfere with your natural gut bacteria that’s part of the digestive and immune system.
A study done by “Nurses Health Study and the Health Professionals Follow up Study” show that people who consume artificially sweetened beverages are at greater risk of getting high blood pressure, heart disease and type 2 diabetes. People who consume artificially sweetened beverages on daily basis had double the risk of getting metabolic syndrome.


After 40 minutes- Causes addiction

The combination of aspartame and caffeine is highly addictive and it works just like cocaine. When you consume diet soda on daily basis, your brain’s neuroreceptors get over-stimulated and that causes your brain to become exhausted.

Excitotoxins, which are released when you drink diet coke, penetrate particular regions in your brain and destroy neurons. The release of 2 neurotransmitters in your brain-glutamine and dopamine, only cause craving for more coke. Aspartame and caffeine increase your dopamine levels while the aspartic acid raises the levels of blood plasma of glutamine and aspartate.

After 60 minutes- Makes you hungry and thirsty for more


After drinking one diet soda, your body will probably still crave sweets. This means that you’ll eventually end up drinking another can of soda or eating some sweet junk food. A can of diet soda doesn’t provide any nourishment and will deplete your body of essential minerals. You’ll never quench your thirst with soda because it only dehydrates your body. Lack of water can lead to poor concentration, brain fog and fatigue.

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