Health and Beauty

Good and Bad Food Choices For Your Teeth

good food choices for teeth

An unhealthy diet, tobacco use, and harmful alcohol use are the main causes of oral diseases. The percentage of the ones with dental cavities is overwhelming. Oral health is essential to general health and quality of life; therefore, people must take more care of their oral hygiene if they wish to avoid many oral diseases.

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Teeth’s worst nightmare

Peanut butter cookies, caramel, jelly beans, molasses, honey, dried figs, raisins, oatmeal, granola bars, and any other chewy and sticky foods should be avoided at all cost. They make it hard on saliva to wash all the leftover food away, and that is exactly what causes the cavities to appear. However, if anyone chooses to have this type of food, they should brush their teeth right after they have finished eating. Cakes, cookies, muffins, pies, potato chips, breads, French fries, pretzels, and dried fruits are also to be avoided as much as possible.

Beverages with high concentration of sugar are also harmful for teeth, because they are highly acidic. Aside from an unhealthy diet, the use of tobacco and alcohol increases the risk for oral diseases as well. Coffee and tea can be healthy when taken in their natural form. However, too many people choose to add sugar when drinking coffee and tea, causing these beverages to lose their natural benefits. Caffeinated coffee and tea also tend to dry out the mouth. Moreover, frequent coffee and tea drinking may also stain teeth, therefore if you consume it anyway, make sure to drink water with it.

Teeth’s best friends

Chicken, cheese, and nuts are definitely teeth’s best friends, alongside milk and meat. Tooth enamel is best protected by these foods, for they provide the phosphorus and calcium needed for healthy teeth. Carbohydrates should be replaced by as much fruit and vegetables, because those are the healthy snacks and they are great for the health of an entire body, not only the oral one. Melons, pears, cucumbers, and celery are better than raisins and bananas because the latter ones contain a high amount of concentrated sugar, unlike the former. Cheese is especially good for teeth for it helps trigger the saliva flow, the process that helps food particles to be washed away from teeth.


Every person who takes care of his or her personal hygiene and health should visit an orthodontist regularly. Orthodontist from Sydney will make your smile beautiful, and more important, your teeth will stay healthy. Brushing the teeth should be done at least twice a day, 30 – 60 minutes after every meal. Moreover, if you have a snack of any kind, you should also brush your teeth and protect them the best you can. Toothpaste that contains a fluoride is the perfect choice, for it seeps inside the tooth so it can reverse early decay. The use of floss and a mouth rinse is highly recommended as well. Cough syrups also contain sugar so try to brush teeth even after the use of this medicine.

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Sugar-Free Products

Substitutes for sugar taste and look like sugar, but they do not help bacteria in the mouth spread, because they are not digested as sugar is. Isomalt, erythritol, mannitol, and sorbitol are the sugar substitutes and thanks to them decay causing acids are not produced. Other sugar substitutes include aspartame, advantame saccharin, Neotame, acesulfame potassium, and sucralose.

Keeping teeth healthy and cavity free should be everyone’s main concern. When teeth are filled with cavities and not treated properly, or at all, that leads to many other disease including kidney and heart problems. Try as much as you can to stay away from the food that harms your teeth, and take care of your hygiene. The prettiest smile comes from the healthy teeth.

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