Breakfast for strong bones
This breakfast contain bioactive yoghurt that meets 35 % of our daily needs for protein and keeps us better skin, muscles and hair, and a healthy digestive system. Almonds, hazelnuts, walnuts, sunflower and pumpkin seeds are rich in omega-3 and omega-6 essential fatty acids, which are vital for nerves and brain work better, and together represent a great combination for strong bones and a healthy start to the day for those who are always in a hurry.
In 250 ml of yoghurt add a few milled almonds, hazelnuts, walnuts, half tablespoon of sunflower and pumpkin seeds and mix everything. This is a quick breakfast that is rich with vitamins A, B and E, as well as vitamin D and calcium, which are important for our bones.