Alternative Medicine

The Best 4 Home Remedies for Relieving Heel Pain


Heel pain is really a common problem that can happen to anyone and can interfere with your normal, everyday activities. Heel pain comes gradually and it’s felt on the bottom of the heel, in the arch of the foot or behind the heel.
Heel pain is mainly caused by sprains, fractures, injuries, tear on the heel pads, wearing poorly fitting shoes and being overweight.
If you struggle with heel pain then you should definitely try these home remedies that can relief your pain. If the pain is becoming more and more severe, consult your doctor.


Here are the best 4 home remedies for relieving heel pain:


Turmeric is an incredible home remedy for treating pain because it contains anti-inflammatory properties and it works like a natural painkiller.
In a small pot, add 1tbsp. turmeric and 1 cup of milk. Simmer on low heat for 5 minutes. Add some raw honey and drink it 2-3 times a day.
You can also try taking turmeric supplements, 3 times a day.

Epsom Salt Soak

Epsom salt will give you instant relief. Epsom salt contains sulfate crystals which will reduce the pain, inflammation and swelling.
In a tub of warm water, add 3 tbsp. of Epsom salt. Soak your feet in the water for 20 minutes. After you’re done soaking, pat dry your feet and apply some moisturizer. Repeat the treatment 2-3 times a week.

Fish Oil

Fish oil is rich in omega-3 polyunsaturated fatty acids which can help you reduce heel pain and muscle stiffness. Taking 3grams of fish oil will definitely help you relief your heel pain and make you feel better.

Cayenne Pepper

Cayenne pepper contains capsaicin which is a compound that has pain-relieving properties. This compound can help you ease heel pain, joint pain, lumbar pain and even muscle strain.
Mix ¼ cup of warm olive oil with 1 tsbp. Cayenne pepper. Apply the mixture on the affected area and let it sit for 15 minutes. Rinse with warm water afterwards. Repeat the treatment 2-3 times a day, until you notice the pain going away.

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