Diet and Weight Loss

8 Snacks You Can Eat Before Going to Bed And Stay Slim

We all try to be fit and stay away from weight gain, but have you tried to go to sleep with the feel of hunger? The struggle is real when you need to go to bed with an empty stomach and its sound keeps reminding you of it, it’s almost impossible to fall asleep.  You are aware of the possible excess weight if you just go and satisfy the hunger and it doesn’t sound appealing at all. That’s why here we are talking about the 8 products that you can eat even before going to bed in an hour and still keep the fit figure.

  1. String cheese

Being full of proteins which will keep you full and being low in calories are the things that make the string cheese perfect as a late night snack.

  1. Cereal

You can enjoy some bowl of whole-grain cereal with some milk in the evening without being afraid that you will put some pounds.

  1. Greek Yogurt

One more product that you can have if you feel hunger before going to bed is the non-fat Greek yogurt.

  1. Turkey

And yes, you can have turkey before sleeping without worrying you will gain some weight. The turkey is low in fat and full of proteins. It will help you to satisfy the hunger and fall asleep. But remember overeating is still not allowed.

  1. Apple & Peanut Butter

The combination of the fiber from the apple and the protein from the peanut butter is what you need to stop the sound of the empty stomach in the night and stay fit.

  1. Chocolate pudding cup

And surprise! Not very often but you can also eat some chocolate pudding before going to bed. It’s what you need to feel all better at once.

  1. Carrots

There’s nothing healthier than baby carrots as a night snack. Enjoy them and no worries about your figure, you will stay fit!

  1. Bananas

The banana is super tasty, full of fiber and completely fat-free, so definitely perfect! Next time you feel hungry before going to bed, just grab a banana.

Leave a reply

Your email address will not be published. Required fields are marked *