Daily Archives: July 19, 2019

How to Get Rid of Phlegm and Mucus in Chest ...

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe. Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to ...

10 Fat-Burning Plant Foods That Have More Protein Than an ...

Unlike carbohydrates, fat and similar micronutrients, protein has an almost spotless reputation and you will rarely hear anything bad about it.  Protein is hold in high esteem, and we are constantly being told to aim at getting enough of it.  ...

8 Things Women Should Do After Sex For Good Hygiene

Even if you really don’t feel like getting out of bed, practicing these good habits after sex could save you from very unsexy consequences. Practicing good post-coital (after sex) hygiene in the long run, will help you to ward off ...