10 Healthy Food Facts You Probably Never Heard Of

healthy food facts1

1.Bananas make you happy and confident

By eating walnuts, bananas, pineapples, and tomatoes, you increase your serotonin levels.

Thus, you get a positive mood, and may feel confident, flexible and relaxed.

banana makes you happy

2. Green tea protects against skin cancer

The polyphenols in green tea protect against sun-induced skin damage.

This prevents the development of skin cancer, however, they do not protect against sunburn. Green tea is also a great anti-wrinkle agent. The substances contained in tea such as vitamin C, zinc, calcium, phosphorus, magnesium, and iron, help keep your skin looking young.

TIP: Drain your teabag well before discarding. Many of the valuable skin-firming flavonoids are often settled at the bottom.

3. Eggs improve your complexion

The combination of vitamins and proteins found in eggs provides a beautiful complexion.

Eggs contain vitamins A & E, which help activate the formation of new skin cells. The proteins provide collagen structure, contributing to a flawless complexion.

TIP: Enjoy a fried egg occasionally for breakfast. The proteins keep you satisfied for a long time and you will eat less overall throughout your day.

4. Sesame oil removes toxins from the skin

sesame oil

Cold-pressed sesame oil binds with toxins from the skin and pulls them out.

A special composition of the fatty acids in the oil is responsible for this effect.

TIP: Rub a generous amount of sesame oil into your skin, let it rest for about 5 minutes, and then shower thoroughly.

5. Soy contains female hormone components.

Soy products contain estrogen-like components.

These components can reduce female menopausal symptoms. Furthermore, soybeans also contain cancer-preventive substances and have a balancing effect on male and female hormones.

raisins relief pain

6. Raisins relieve pain

The dried grapes have a soothing and anti-inflammatory effect.

The salicylic acid in raisins provides this effect.

7. Consumption of garlic and hot peppers produces happiness

Through the use of essential oils, the body is stimulated to release endorphins.

And, endorphins are happy hormones! Radishes, onions, peppers, garlic, caraway, chives, and parsley can act as true wonder drugs. Their consumption produces joy, sometimes even euphoria.

8. Dried fruits are ideal for athletes

Dried fruits like dates, figs, and apricots are great magnesium suppliers.

Magnesium is often known as “the salt of inner peace.” It relaxes muscles and helps prevent cramps.

TIP: Nuts also supply you with magnesium. So nibble on same trail mix now and again for a healthy snack.

9. Decaffeinated coffee ages the skin

All coffee, even coffee without caffeine, increases skin aging.

Additionally, coffee consumption reduces the absorption of zinc and iron by more than 50%. Your immune system is negatively affected by lower absorption.

TIP: Herbal teas help to iron your skin smooth again!

10. Olive oil promotes the formation of new nerve cells

The oleic acid in olive oil supports the formation of the cell walls of nerve cells in the brain.

Oleic acid plays a major role in the brain development of a fetus.

TIP: Pregnant and nursing women should incorporate olive oil into their regular diet.

healthy food facts

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